At Wellan, Beginner students (age 15 months to 3 years) participate in yoga class once a week, gently exploring movement through various poses and activities. The key benefits of yoga can be found in the physical, mental, and emotional aspects of its practice. Yoga promotes physical activity, which is fundamental for a healthy body and healthy mind. From baby yoga to adult yoga, movement activates our muscles and stimulates a wide variety of sensations. All of our movements create consequences and generate the desire to move more. By exploring movement, babies start to understand the connection between movement and consequences. A simple, yet effective method for teaching our babies movement
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